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The One and Only, Premier Source For In-Home Female Flower Mound Personal Trainers Exclusively for Women!

Did You Know Savvy Flower Mound Ladies No Longer Visit The Gym to Stay Fit? What’s Their Secret?

The Very Best Female Flower Mound Personal Trainers Come To Them.

Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Flower Mound just for you.

Let's face it ladies, finding a great Flower Mound personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.

No equipment? No problem. Your trainer will provide everything you need.

Each of our Flower Mound personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workouts interesting and fun.

Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!



What Else Makes Your Experience With Us So Extraordinary?

To start with, we're the one and only Flower Mound personal training service to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Flower Mound for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best female Flower Mound personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.

Need to lose weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.

Just to be absolutely sure you're always having a great personal training experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.

Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.

Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.

Flower Mound personal trainer
Flower Mound personal trainer

Seated Alternating Double Clean

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Alternating Double Clean, On a Balance Board

Try this exercise to help strengthen your core.  Start by holding a kettle bell in each hand.  Squeeze the core muscles and step up onto a balance board.  Stand with your feet shoulders width apart and make sure that your abs are tight.  Now curl the weight in your right hand until your wrist meets your shoulder.  Lower the weight and then bend to lower it to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Alternating Double Clean, On a Bosu Ball

The bosu ball can be used to do a variety of exercises.  Try this movement.  You can start by holding a kettle bell in each hand.  Squeeze the abs and step up onto a bosu ball.  Stand with your feet shoulders width apart.  Make sure that your abs are clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Alternating Double Clean

This kettle bell exercise will help to build your arm strength.  Start out by standing with your feet shoulders width apart.  Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder.  Now lower it all the way to the floor and repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Flower Mound personal trainer
Flower Mound personal trainer Flower Mound personal trainer

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