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Archive for October, 2010

Front raises can be very effective without using any weight at all.  Begin by standing nice and tall with your knees slightly bent and your feet shoulders width apart.  Keep your abs tight and your back straight.  Bring both of your arms straight out in front of you.  Keep your arms straight as you raise them until they are parallel to the ground.  Now lower them.  Repeat this movement for 3 sets of 12 repetitions.

For additional information visit Flower Mound personal trainer.

Try these front raises with a resistance band. Begin the exercise by standing in the middle of a band of your choice. Keep your abs tight throughout this exercise. Make sure that your back is straight and that your knees are bent. Your feet should be shoulders width apart. Grab the handles of the band and bring them straight out in front of you. Keep your arms straight and raise the handles until your arms are parallel to the ground. Repeat this movement for 3 sets of 10 repetitions.

For additional information visit personal trainer Flower Mound.