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Archive for December, 2010

Try a stretching exercise for the sides of your neck.  Start by standing straight with your abs clenched.  Look straight ahead as you tilt your head to the right.  Take your right hand and place it on top of your head.  Gently press on the top of your head in order to stretch the muscles in your neck and shoulders.  Now repeat the stretch when tilting your head to the left.  Repeat if it is necessary.

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Try this stretching exercise.  It produces benefits for the sides of your neck and your shoulders.  Begin by standing straight with your abs clenched.  Place your right hand on the left side of your jaw and turn your head to the right.  Gently press on the left side of your jaw with your right hand.  Hold the stretch for 15 seconds and then repeat the same exercise when turning to your left.  Repeat if necessary.

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The full body sit up with a body bar is a useful way to incorporate weight into your ab workouts.  Begin by sitting on a workout bench, holding a light weight body bar in your hands.  Place your legs out in front of you so that they are touching.  They should be straight and parallel to the ground.  Hold the body bar a few inches from your chest.  Now let your torso recline until it is about 6 inches from the floor and push the body bar over your head.  Then, bring your torso up and forward again and push the body bar down toward your toes.  Your torso should be almost touching the tops of your legs at this point.  Repeat these movements for 2 sets of 12 repetitions.

For additional information visit personal trainer Flower Mound TX.