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Archive for August, 2011

Try using weights to add intensity to your squats.  Begin this exercise by holding a kettle bell in each hand.  Place them on each shoulder, completely bending the elbows.  Keep your arms close to your body.  Now spread your feet about four feet apart.  Squeeze your abs and bend your knees to squat until your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions. 

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