Archive for September, 2011
Try this variation of a squat. Begin this exercise by holding a kettle bell in each hand. Curl the weights until they reach each shoulder and keep your arms and elbows close to your body. Now squeeze your abs and carefully step onto a balance board. Your feet should be shoulders width apart with your abs tight as you bend your knees until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions.
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