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Archive for February, 2012

Here’s a good alternative to crunches.  Start out by holding a kettle bell in each hand.  Tighten up your abs and sit down on a balance board with your feet shoulders width apart.  Make sure that your abs are clenched and then curl the weight in your right hand up so that your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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