Alternating Double Clean, On a Balance Board
December 20th, 2011 | 
Author: Try this exercise to help strengthen your core. Start by holding a kettle bell in each hand. Squeeze the core muscles and step up onto a balance board. Stand with your feet shoulders width apart and make sure that your abs are tight. Now curl the weight in your right hand until your wrist meets your shoulder. Lower the weight and then bend to lower it to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
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