Alternating Double Clean, On a Bosu Ball
November 20th, 2011 | 
Author: The bosu ball can be used to do a variety of exercises. Try this movement. You can start by holding a kettle bell in each hand. Squeeze the abs and step up onto a bosu ball. Stand with your feet shoulders width apart. Make sure that your abs are clenched as you curl the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
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