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Archive for the ‘Cardio’ Category

Are you looking for new ways to cut your workout in half?  You may be tired of two hours of a boring exercise routine.  You could cut the boredom by doing some cardio in between your strength training exercises.  It breaks up the time spent on the cardio equipment which is often agony.  This type of workout will keep your heart rate up so that you will stay within your target fat burning zone while compacting your workout session.