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Archive for the ‘Kettle Bell Exercises’ Category

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Try this exercise to help strengthen your core.  Start by holding a kettle bell in each hand.  Squeeze the core muscles and step up onto a balance board.  Stand with your feet shoulders width apart and make sure that your abs are tight.  Now curl the weight in your right hand until your wrist meets your shoulder.  Lower the weight and then bend to lower it to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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This kettle bell exercise will help to build your arm strength.  Start out by standing with your feet shoulders width apart.  Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder.  Now lower it all the way to the floor and repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Here is an alternative to an ordinary squat.  Begin the movement by holding a kettle bell in each hand.  Completely bend your elbows and place the weights up on each shoulder.  Keep your arms close to your body.  Point your toes out to each side and put one foot on a bosu ball with the other foot placed laterally, about four feet away.  Your abs should be tight as you bend your knees until your thighs are parallel to the floor.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions (on each leg). 

For additional information visit personal trainer Flower Mound TX.