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Archive for the ‘Stretches’ Category

Here is a very good stretch for the back of the neck.  Start out by standing straight.  Your hands should be placed on your hips and your abs should be clenched.  Tilt your head straight forward until your chin is just about to touch your chest.  Look down at the floor.  Now, you can hold this stretch for 15 seconds and then come back to the original position and repeat the stretch if necessary.

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Try a stretching exercise for the sides of your neck.  Start by standing straight with your abs clenched.  Look straight ahead as you tilt your head to the right.  Take your right hand and place it on top of your head.  Gently press on the top of your head in order to stretch the muscles in your neck and shoulders.  Now repeat the stretch when tilting your head to the left.  Repeat if it is necessary.

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Try this stretching exercise.  It produces benefits for the sides of your neck and your shoulders.  Begin by standing straight with your abs clenched.  Place your right hand on the left side of your jaw and turn your head to the right.  Gently press on the left side of your jaw with your right hand.  Hold the stretch for 15 seconds and then repeat the same exercise when turning to your left.  Repeat if necessary.

For additional information visit personal trainer Flower Mound TX.