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Here’s an exercise that helps to strengthen your core and your upper body.  Begin by holding a kettle bell at the base of the handle and now raise the weight so that the bottom points toward the ceiling.  Engage your abs and sit down on the edge of a workout bench.  Place your feet shoulders width apart and keep your abs tight as you move the weight in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

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Try this kettle bell exercise using a balance ball.  Start by holding a kettle bell at the base of the handle.  Lift the weight up so that the bottom is pointed toward the ceiling.  Now squeeze your abs and sit down on a balance ball.  Keep your feet shoulders width apart and your abs tight as you move the weight in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit personal trainer Flower Mound.

Try out this exercise.  First you will need a kettle bell.  Hold the weight with both hands at the base of the handle and lift it so that the bottom points toward the ceiling.  Now engage your abs and slowly sit down on a balance board.  Your feet should be shoulders width apart.  Be sure to keep your core tight as you move the weight in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit Flower Mound personal trainer.

This exercise will help to tone and strengthen your entire body.  Start out the exercise by holding a kettle bell at the base of the handle.  Raise the weight so that the bottom is pointed toward the ceiling.  Now clench your abs as you sit down on a bosu ball.  Be sure to keep your feet shoulders width apart and your abs tight as you move the weight in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit personal trainer Flower Mound.

This kettle bell exercise is done on a balance board.  Begin by holding a kettle bell at the base of the handle.  Lift the weight so that the bottom points toward the ceiling.  Now tighten your abs and step up onto a balance board.  Be sure to stand up straight with your feet shoulders width apart.  Your abs should be kept tight as you move the weight in a circular pattern around your head.  Move the kettle bell in the same direction for 12 repetitions.  Now switch directions and repeat.

For additional information visit personal trainer Flower Mound.

Here’s a good alternative to crunches.  Start out by holding a kettle bell in each hand.  Tighten up your abs and sit down on a balance board with your feet shoulders width apart.  Make sure that your abs are clenched and then curl the weight in your right hand up so that your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Try this exercise to help strengthen your core.  Start by holding a kettle bell in each hand.  Squeeze the core muscles and step up onto a balance board.  Stand with your feet shoulders width apart and make sure that your abs are tight.  Now curl the weight in your right hand until your wrist meets your shoulder.  Lower the weight and then bend to lower it to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

The bosu ball can be used to do a variety of exercises.  Try this movement.  You can start by holding a kettle bell in each hand.  Squeeze the abs and step up onto a bosu ball.  Stand with your feet shoulders width apart.  Make sure that your abs are clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

This kettle bell exercise will help to build your arm strength.  Start out by standing with your feet shoulders width apart.  Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder.  Now lower it all the way to the floor and repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.