Premier Ladies Flower Mound Personal Trainer

Seated Alternating Double Clean, On a Balance Board

admin — Mon, 20 Feb 2012 18:34:06 +0000

Here’s a good alternative to crunches. Start out by holding a kettle bell in each hand. Tighten up your abs and sit down on a balance board with your feet shoulders width apart. Make sure that your abs are clenched and then curl the weight in your right hand up so that your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Seated Alternating Double Clean

admin — Fri, 20 Jan 2012 18:32:51 +0000

Try out this kettle bell exercise. Start by holding a kettle bell in each hand. Squeeze the abs and sit down on the edge of a workout bench. Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Alternating Double Clean, On a Balance Board

admin — Tue, 20 Dec 2011 18:31:50 +0000

Try this exercise to help strengthen your core. Start by holding a kettle bell in each hand. Squeeze the core muscles and step up onto a balance board. Stand with your feet shoulders width apart and make sure that your abs are tight. Now curl the weight in your right hand until your wrist meets your shoulder. Lower the weight and then bend to lower it to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Alternating Double Clean, On a Bosu Ball

admin — Sun, 20 Nov 2011 18:30:32 +0000

The bosu ball can be used to do a variety of exercises. Try this movement. You can start by holding a kettle bell in each hand. Squeeze the abs and step up onto a bosu ball. Stand with your feet shoulders width apart. Make sure that your abs are clenched as you curl the weight in your right hand up until your wrist meets your shoulder. Lower the weight to your side and then bend to lower the weight to the floor. Now repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Alternating Double Clean

admin — Thu, 20 Oct 2011 18:29:26 +0000

This kettle bell exercise will help to build your arm strength. Start out by standing with your feet shoulders width apart. Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder. Now lower it all the way to the floor and repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Double Kettle Bell Squat, On a Balance Board

admin — Tue, 20 Sep 2011 19:28:23 +0000

Try this variation of a squat. Begin this exercise by holding a kettle bell in each hand. Curl the weights until they reach each shoulder and keep your arms and elbows close to your body. Now squeeze your abs and carefully step onto a balance board. Your feet should be shoulders width apart with your abs tight as you bend your knees until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions.

For additional information visit personal trainer Flower Mound TX.

Double Kettle Bell Squat

admin — Sat, 20 Aug 2011 19:26:58 +0000

Try using weights to add intensity to your squats. Begin this exercise by holding a kettle bell in each hand. Place them on each shoulder, completely bending the elbows. Keep your arms close to your body. Now spread your feet about four feet apart. Squeeze your abs and bend your knees to squat until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions.

For additional information visit Flower Mound personal trainers.

Double Kettle Bell Plie Squat, On a Balance Board

admin — Wed, 20 Jul 2011 19:25:34 +0000

The traditional plie squat can be intensified with this exercise. Begin by holding a kettle bell in each hand. Bend your elbows and place the weights up on each shoulder as you keep your arms close to your body. Point your toes out to each side. Put one foot on a balance board and place the other foot laterally, about four feet apart. Squeeze your abs as you bend at the knees until your thighs are parallel to the floor. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each leg).

For additional information visit personal trainer Flower Mound TX.

Double Kettle Bell Plie Squat, On a Bosu Ball

admin — Wed, 06 Jul 2011 19:24:10 +0000

Here is an alternative to an ordinary squat. Begin the movement by holding a kettle bell in each hand. Completely bend your elbows and place the weights up on each shoulder. Keep your arms close to your body. Point your toes out to each side and put one foot on a bosu ball with the other foot placed laterally, about four feet away. Your abs should be tight as you bend your knees until your thighs are parallel to the floor. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions (on each leg).

For additional information visit personal trainer Flower Mound TX.

Double Kettle Bell Plie Squat

admin — Wed, 22 Jun 2011 19:22:35 +0000

The plie squat can be intensified using added weight. Begin this exercise by holding a kettle bell in each hand. Place them up on each shoulder, completely bending the elbows, keeping them close to your body. Now point your toes to each side and spread your feet about four feet apart. Your abs should be clenched as you bend your knees until your thighs are parallel to the ground. Now come back to a standing position. Repeat the movement for 2 sets of 12 repetitions.

For additional information visit personal trainer Flower Mound TX.