Premier Ladies Flower Mound Personal Trainer

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Comments are closed.