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Posts Tagged ‘Kettle Bell’

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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Try this exercise to help strengthen your core.  Start by holding a kettle bell in each hand.  Squeeze the core muscles and step up onto a balance board.  Stand with your feet shoulders width apart and make sure that your abs are tight.  Now curl the weight in your right hand until your wrist meets your shoulder.  Lower the weight and then bend to lower it to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

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This kettle bell exercise will help to build your arm strength.  Start out by standing with your feet shoulders width apart.  Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder.  Now lower it all the way to the floor and repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

Try this variation of a squat.  Begin this exercise by holding a kettle bell in each hand.  Curl the weights until they reach each shoulder and keep your arms and elbows close to your body.  Now squeeze your abs and carefully step onto a balance board.  Your feet should be shoulders width apart with your abs tight as you bend your knees until your thighs are parallel to the ground.  Now come back to a standing position.  Repeat the movement for 2 sets of 12 repetitions. 

For additional information visit personal trainer Flower Mound TX.