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Here’s a good alternative to crunches.  Start out by holding a kettle bell in each hand.  Tighten up your abs and sit down on a balance board with your feet shoulders width apart.  Make sure that your abs are clenched and then curl the weight in your right hand up so that your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Try out this kettle bell exercise.  Start by holding a kettle bell in each hand.  Squeeze the abs and sit down on the edge of a workout bench.  Your feet should be shoulders width apart and your abs should be clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound TX.

Try this exercise to help strengthen your core.  Start by holding a kettle bell in each hand.  Squeeze the core muscles and step up onto a balance board.  Stand with your feet shoulders width apart and make sure that your abs are tight.  Now curl the weight in your right hand until your wrist meets your shoulder.  Lower the weight and then bend to lower it to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.

The bosu ball can be used to do a variety of exercises.  Try this movement.  You can start by holding a kettle bell in each hand.  Squeeze the abs and step up onto a bosu ball.  Stand with your feet shoulders width apart.  Make sure that your abs are clenched as you curl the weight in your right hand up until your wrist meets your shoulder.  Lower the weight to your side and then bend to lower the weight to the floor.  Now repeat the same motion on your left side.  Repeat this pattern for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Flower Mound.