Posts Tagged ‘personal trainer Flower Mound TX’
Alternating Double Clean
October 20th, 2011 | 
Author: This kettle bell exercise will help to build your arm strength. Start out by standing with your feet shoulders width apart. Keep your abs tight as you hold a kettle bell in each hand. Curl the weight in your right hand to where your wrist touches your shoulder. Now lower it all the way to the floor and repeat the same motion on your left side. Repeat this pattern for 2 sets of 12 repetitions to start.
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Posted in Kettle Bell Exercises | 
Tags: Exercises, Flower Mound personal trainer, in home personal trainer, Kettle Bell, personal trainer Flower Mound, personal trainer Flower Mound TX, personal trainers in Flower Mound TX | 
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